BTW, We found a great very short video on youtube of 3 simple eye exercises for computer users.  Extremely restful!  These will also be very very helpful this summer at the beach, long days in the sun, driving, perhaps too much partying … and good on the prevention side as well.

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Exercise is a necessary part of a healthy lifestyle, although it’s sometimes hard to get started. If you’ve been putting off exercising, you owe it to yourself to learn about the top six reasons why you should start exercising. Once you find out about the many benefits of getting regular exercise, you’ll find it a […]

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