Looking younger isn’t beyond your reach, no matter what your age. When this time of year comes around, people often start thinking about their skin. Besides the obvious cosmetic benefits of healthy skin people fail to realize that moisturized, healthy skin acts as a barrier against all kinds of bacteria and viruses keeping you healthy […]

Posted in General, Health 1 Comment »

BTW, We found a great very short video on youtube of 3 simple eye exercises for computer users.  Extremely restful!  These will also be very very helpful this summer at the beach, long days in the sun, driving, perhaps too much partying … and good on the prevention side as well.

Posted in Exercise No Comments »

It’s that time of year when your concerns shift from bundling up to protecting yourself from the sun. This shouldn’t be taken lightly, and you should take every step necessary to prevent sun damage. Too much exposure to the sun can hurt your skin and hair.
Although sunburns are painful, they carry a deeper risk of […]

Posted in General, Health 4 Comments »

Reducing the salt in your diet is beneficial for a wide variety of reasons. You’ll avoid the risks of dehydration and you’ll be in better shape. But one of the most important reasons to follow a reduced salt diet is to help your heart. High salt diets are linked to heart disease and high blood […]

Posted in General, Health 1 Comment »

Hair has been curled, sprayed, cut, dyed and crimped over the years depending on the current trends in hair styles. But through time, hair has been used in a wide variety of ways that some people would consider to be strange. Whether a weird hair use is an old art form or a new way […]

Posted in General, Health 2 Comments »